IT'S About You!

Each Person's fitness & wellness journey is unique.

Code Pilates is a boutique Pilates studio offering personalize Pilates session to support movement goals, increase strength, flexibility and encourage mindful movement. We will help facilitate your individual goals, providing modification and variations for all level of ability.

Our instructors will try their best, so you get the most out of every session.

Mind

Meditation is a mental training practice that teaches you to slow down racing thoughts.

Mental health

Becoming more aware of the present moment can help us enjoy the world around us.

Body

The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.

We accommodate a high quality fully equipped Pilates apparatus with a comfort-designed studio to give you the best Pilates experience.
We value the personal approach and take extra care to ensure clients leave feeling stronger, longer, and ultimately a better version of themselves.

We are here for YOU

We focus on a teaching style that is warm, supportive, and encouraging. Combining highly personalized programming with in-depth technical knowledge, offering a modern approach to Pilates that is highly engaging and effective

Benefit of Pilates

Pilates

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GYROTONIC® will enhance your neuromuscular stimulation, Increase bone strength and density & Revitalise your natural energy with specific breathing patterns


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Doing pilates exercises, produce happy hormones and reduce stress, anxiety, fatigue & sadness 😆


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Share the laugh & Share the burn!

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It is important to consider a tailored Prenatal exercise program while you’re pregnant and always under the supervision of a pilates instructor with prenatal pilates experience

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Pilates will make you stronger while also improving your flexibility, stamina and overall mobility at a level that works for you

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Pilates tips for Beginner

1. Find a pilates teacher who will help you get a proper introduction of Pilates
2. Be patience
3. Don’t push your body too hard
4. Personalized Pilates program which suits you the best

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Pilates will make you feel physically and mentally stronger

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!! GIVEAWAY ALERT !!

Dapatkan FREE Session di @code_pilates & HEALTHY MEAL package dari @easyfitmeal dengan cara berikut

1. Follow IG @code_pilates & @easyfitmeal
2. Like postingan diatas
3. Comment sebanyak banyak nya dengan menuliskan alasan kenapa kalian mau Pilates terutama di Code Pilates & tag minimal 3 temen kalian

Periode 23-31 May 2024
Announcement 1 June 2024

Hadiah nya menarik banget loh!
Gak cuman FREE Pilates session tapi ada FREE GYROTONIC®️ session juga

Bukan group class session tapi PRIVATE SESSION 🤭dan ini semua hanya ada di GIVEAWAY nya @code_pilates 🎉🎉🎉
...

Whether you’re passionate about dancing, swimming, surfing, playing sports or exploring the great outdoors, there’s not an activity you can think of that won’t benefit from you doing Pilates.

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“Breathing is the spirit of life” -Juliu Horvarth #GYROTONIC

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“Every moment of our life can be the beginning of great things.” -Joseph Pilates-

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Pilates is a full-body exercise method that will help you do everything better

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GYROTONIC®️method is worth considering for overall health and longevity. With the right training, you may benefit from the spiraling sequences of GYROTONIC.

Check our certified trainer at www.gyrotonic.com

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Pilates : No muscle left behind

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Why do you feel good after Pilates?

Because Pilates practice lets you release your muscles and gain control of the deep core muscles that tend to be closely connected to your emotional baggage.

When you release muscles that hold your emotional tension you also let go of the emotional baggage that you’ve been carrying around for who knows how long.

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Duet sessions are designed for you to attend with a friend to motivate each other and have fun. Make sure both of you have the same fitness level

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Our 80 years old client still moving actively.

Pilates has real benefits for seniors in particular. It’s a gentle way to exercise, because it isn’t as severe on the joints as other types of exercise are.

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Either you’re new or advanced to Pilates, a private session will give you the opportunity to learn and perfect your form

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...

Which is better Pilates or the GYROTONIC®️ method?

The two methods are complementary to one another, and many of our clients find that they achieve maximum results using both.

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📱BSD +62 811 1254 4888
🌐 www.codepilatesid.com
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...