IT'S About You!

Each Person's fitness & wellness journey is unique.

Code Pilates is a boutique Pilates studio offering personalize Pilates session to support movement goals, increase strength, flexibility and encourage mindful movement. We will help facilitate your individual goals, providing modification and variations for all level of ability.

Our instructors will try their best, so you get the most out of every session.

Mind

Meditation is a mental training practice that teaches you to slow down racing thoughts.

Mental health

Becoming more aware of the present moment can help us enjoy the world around us.

Body

The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.

We accommodate a high quality fully equipped Pilates apparatus with a comfort-designed studio to give you the best Pilates experience.
We value the personal approach and take extra care to ensure clients leave feeling stronger, longer, and ultimately a better version of themselves.

We are here for YOU

We focus on a teaching style that is warm, supportive, and encouraging. Combining highly personalized programming with in-depth technical knowledge, offering a modern approach to Pilates that is highly engaging and effective

Benefit of Pilates

Pilates

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Strong spine is important because you will have a greater range of mobility

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Never knew Pilates could be this fun 😁

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How often should you do Pilates?

It’s always important to listen to your body and give it the rest it needs. So everybody is different

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What is the maximum age of Pilates?

Pilates is possible at any age. Pilates is a gentle way to exercise, because it isn’t as severe on the joints as other types of exercise are.

Our senior client is 80 years old & just started practice pilates since two years ago 💪

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“You are only as young as your spine is flexible”
-Joseph Pilates-

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Correct instruction will help clients get the benefit from each movement

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Let’s stretch out the spine

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Pilates can improve your flexibility

To expand the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older

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Dear clients, pastikan anda membayar paket Pilates studio Gading Serpong & BSD hanya ke rekening di atas. Kami tidak mempunyai nomor rekening lain.

Code Pilates tidak bertanggung jawab apabila melakukan transaksi selain nomor rekening di atas.

Thank you 😊🙏
...

What to wear to Pilates Class?
Simple leggings or sweats and a t-shirt or tank top are ideal for equipment class. You’ll want to remove any jewelry that could get caught in machines, as well

Contact us for more information
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Is it a good idea to go into Pilates if you never worked out before? YES!
Because Pilates is for everyone, every age & every gender


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🌐 www.codepilatesid.com
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Slower movement can improve the mind body connection, help calm the body & create a challenging workout

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Is chair one of your favourite Pilates apparatus? 😁

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Weight training or Pilates?

Weight training and Pilates are both excellent exercises for improving strength, flexibility, and overall fitness.

But which is better for you? It really depends on your goals and preferences


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Everyone is UNIQUE
We cater your session to all abilities


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Every body, male or female, whatever age, can feel the incredible benefits from Pilates.


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🌐 www.codepilatesid.com
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We’re grateful for your trust in us. Thank you for being our clients

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📱BSD +62 811 1254 4888
🌐 www.codepilatesid.com
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With a good Pilates instructor, you have someone who cares about you getting more physically fit.

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📱BSD +62 811 1254 4888
🌐 www.codepilatesid.com
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Our Pilates Instructors will create a supportive and encouraging environment where clients feel comfortable and motivated to work towards their goals

Contact us for more information
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📱BSD +62 811 1254 4888
🌐 www.codepilatesid.com
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